Live Well Personal Training Free Consultation and Body Composition Analysis

The first step in your plan as a perspective client is defining where you want to go, what you want to accomplish and the most effective ways to get you there.

Next, we will work together to gain the most accurate picture of your starting point by diving deep into your health history, individual needs and your health and fitness goals.

This information will be combined with an on-site body composition analysis that will detail your body weight, body fat levels, and the amount of lean muscle mass you have.

With this information in hand you and your personal trainer can can have a conversation about the optimal strategy, the challenges and fitness program to see you accomplish your goals.