Weight Loss and Nutrition Planning

Improve Your Nutrition,
Improve Your Results!

Weight loss meal planning begins with an honest conversation. The best results for weight loss are achieved through a personal assessment and understanding of your specific needs and circumstances.

For any weight loss plan to be effective, all dietary approaches must be adjustable to produce best individual results for you. When you start working with your personal trainer, you are choosing to be more productive, smarter, live longer, and look better, nutrition is a major key in making all those things happen for you. At Live Well Personal Training we know it all starts with the right education on how better nutrition fits into your healthier lifestyle plan.

All Live Well Personal Trainers are wellness professionals. We have a great reputation with our clients for listening to your needs and understanding your goals. Only with those two things in mind can we achieve the right balance of healthy diet and physical exercise that is right for you. Drastic diets and overtraining will often lead to the opposite of what you’re aiming for. Instead, we provide a holistic plan in and out of the gym to ensure you have a complete and achievable roadmap to looking and feeling your best.

Your nutrition plan will include:

  • Ongoing nutrition education and coaching from your trainer

  • Nutrition plans specifically created for clients body composition goals ie weight loss, muscle growth, fitness events

  • No crazy diets or restrictive eating- a food plan that fits with a clients lifestyle 

Set Up Your FREE Body Scan and Personal Training Consultation

Other Popular Nutrition Conversations

Our overarching goal is to help you improve your health and fitness from where it currently stands. Many people know they need healthy eating habits and a meal plan to lose weight, but many don't realise the health benefits of nutrition in enhancing your other health and fitness goals as well. Some other nutrition conversations we are used to having include your goals in:

correcting health conditionsplant based dietsstrength and mobilityinjury and pain reduction and prevention
resistance trainingcardiovascular fitnessnutritional coachinghealthy habits
exercise programming specific to age, ability and goalmuscle buildingfunctional trainingreduce blood pressure and cholesterol

What's your nutrition goal?

Did You Know Body Scans Can Reveal The Best Path To Decrease Health Risks and Help You Reach Your Optimal Weight Loss Goals?

Available as part of your goal-setting process, our body composition analysis technology gives us a detailed understanding of your overall health. A Body Composition Analyzer is what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements.

The analyser determines the difference between muscle mass, fat mass, water and mineral — a measurement far beyond the one-size-fits-all generic BMI reading many trainers use to get baseline measurements. We use the body scan to make sure your program starts well and keeps moving in the right direction. For example, while you might not see the scales move, your bioscan may show an increase in muscle mass and a decrease in fat mass, which is an excellent result! Body scans also help us keep an eye on the markers of ageing, such as decreasing muscle mass and increasing body fat and visceral fat stores, which we can help counteract to give you a better quality of life. 

Some measurements include:

  • Muscle mass

  • Body Fat percentage 

  • Hydration levels

  • Bio mineral count

  • Bio-age 

  • Nutrition

Set Up Your FREE Body Scan and Personal Training Consultation


Upper 14/175 Lower Gibbes St, Roseville NSW 20690402 551 183[email protected]
© Copyright 2024 LiveWellPT