Weight loss transformation specialists
Strength and conditioning coach
Group exercise instructors
Senior fitness specialists
Youth athletic and youth fitness specialists
Beginners Bodybuilding specialist
Corrective and rehabilitation exercise specialist
Health, nutrition and body scan specialists
Our group training sessions are a great way to compliment your private training sessions or you can join the group classes to further progress any fitness journey. Our group personal training classes are available to everyone as part of your Live Well membership and personal training program. Group numbers are capped at 10 people to ensure our trainers can cater to every individual’s fitness level.
The difference in our small group sessions is they are circuit-style classes, which are more like semi-personal training sessions, which gives our classes a different vibe and allow our trainers to adjust the intensity for each individual.
Group sessions include a mix of weights, body weight movements and cardio, and are equal parts fun and challenging. The workouts will quickly help increase your fitness and the group fun will keep coming back for more.