For the past 12 years I have coached and trained many individuals and groups to enjoy higher levels of energy, health and performance in their life. I have trained individuals who are just beginning their exercise and nutrition journey, as well as people at mid and high level stages of their health and fitness journey. They all had one thing in common, they wanted more from their life and saw health and fitness as a way to attain it.
Our personal trainers have the expertise to give you the time, support and specialised workouts you want and deserve to help you to progress to the levels of performance and confidence that are important to you to Live Well and enjoy a happier, healthier life.
At Live Well Personal Training from our very first meeting, we want you to feel comfortable with our knowledge, skills and services. We believe we can offer you, like our other satisfied clients, the right tailored advice, motivation and qualified personal trainer to achieve your goals and keep you accountable so you can live your best High Performance Life.
We look forward to meeting and training you, Live Well Training Team
Many people aren't sure of the benefits Live Well personal trainer can give them. They also don't know that there are a variety of tailored or specialised personal training programs to choose from.
At Live Well Personal Training we take a consultative approach to your health and fitness goals so your plan is designed for you personally to give you the best experience and results possible.
We'd love to help you through the hardest part of your health and fitness journey, the decision to get started. We offer a full health, fitness and nutrition consultation to give you the confidence and information to make a great decision to join us.
Equal parts fun and challenging, our group training sessions are capped at 10 people to ensure our trainers can cater to every individual’s fitness level. These circuit-style classes and stretch sessions not only get results – they’ll make you want to keep coming back for more.
Whether your goal is to lose unwanted kilos, improve body composition, increase strength and mobility or simply to be active with your kids, our individualised programs target exactly what you need to help you get there. Using body-scan technology, along with easy nutrition plans that fit in with your lifestyle, weight loss is just the beginning of what you can achieve.
When coming up with a fitness program to strengthen the body, we put emphasis on the major muscle groups such as the chest, core, hamstring, and quads. But many overlook the many benefits of incorporating knee exercises. The knee is a complex joint and when strengthened, it can help you achieve any fitness goal that […]
Exercise not only helps you live longer, lose weight and increase muscle strength — it helps give you a better quality of life. Using a regular workout routine helps women and men in so many ways, so besides taking care of your fitness, what are the health benefits associated with moderate to vigorous activity? In […]
No matter what you are doing, standing, lying down, or standing, the force of gravity has an effect on our joints, muscles, and ligaments. Our posture is our body’s alignment as well as positioning to make us look great and it also makes sure that we move efficiently so that no part of the body […]
